The Complete Idiot's Guide to Controlling Anxiety pdf epub mobi txt 電子書 下載2025
- 精神分析
- Anxiety
- Self-Help
- Mental Health
- Stress Management
- Coping Mechanisms
- Mindfulness
- Relaxation Techniques
- Cognitive Behavioral Therapy
- Panic Attacks
- Worry
具體描述
Gives readers the tools to soothe their nerves.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
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