The Complete Idiot's Guide to Controlling Anxiety pdf epub mobi txt 电子书 下载 2024
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发表于2024-11-12
The Complete Idiot's Guide to Controlling Anxiety epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Complete Idiot's Guide to Controlling Anxiety epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
The Complete Idiot's Guide to Controlling Anxiety pdf epub mobi txt 电子书 下载 2024
图书描述
Gives readers the tools to soothe their nerves.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
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The Complete Idiot's Guide to Controlling Anxiety pdf epub mobi txt 电子书 下载
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The Complete Idiot's Guide to Controlling Anxiety pdf epub mobi txt 电子书 下载 2024
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