Calming Your Anxious Mind pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Brantley, Jeffrey

New Harbinger Pubns Inc

2007-6

232

$ 19.15

Pap

9781572244870

图书标签: 英文原版心理学 Mindfulness

喜欢 Calming Your Anxious Mind 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-10

Calming Your Anxious Mind epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Calming Your Anxious Mind pdf epub mobi txt 电子书下载 2024

图书描述

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear systemDevelop a healing mindfulness practice-one breath at a timeStart on the path to presence, stillness, compassion, and loving kindnessPractice acceptance during mindfulness meditationFeel safe while opening up to fearful and anxious feelings

Calming Your Anxious Mind 下载 mobi epub pdf txt 电子书