Sleep is affected by many factors unique to women. Hormonal fluctuations, premenstrual syndrome, pregnancy, and menopause add to the everyday stresses of juggling work, children, and family obligations. Award-winning journalist and former insomniac Janet Kinosian has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines; how to create the right environment for sleep; and what strategies to follow during the day and at night to ensure a sound sleep.
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