The Well-Rested Woman pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Kinosian, Janet

Red Wheel/Weiser

224

$ 16.89

Pap

9781573248136

图书标签:

喜欢 The Well-Rested Woman 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-13

The Well-Rested Woman epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Well-Rested Woman pdf epub mobi txt 电子书下载 2024

图书描述

Sleep is affected by many factors unique to women. Hormonal fluctuations, premenstrual syndrome, pregnancy, and menopause add to the everyday stresses of juggling work, children, and family obligations. Award-winning journalist and former insomniac Janet Kinosian has created a resource to help women become well rested. With inspiring quotations and appealing sidebars, this book explains how sleep problems arise and how to overcome them with specific foods, supplements, exercise, and stress-reducing routines; how to create the right environment for sleep; and what strategies to follow during the day and at night to ensure a sound sleep.

The Well-Rested Woman 下载 mobi epub pdf txt 电子书