Dancing with Fear pdf epub mobi txt 电子书下载 2024

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Ph.D. Paul Foxman Ph.D.

Hunter House

2006-12-18

320

USD 17.95

Paperback

9780897934763

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发表于2024-11-13

Dancing with Fear epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Dancing with Fear pdf epub mobi txt 电子书下载 2024

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Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety’s complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Dancing with Fear 下载 mobi epub pdf txt 电子书