Adolescent Self pdf epub mobi txt 電子書下載 2024

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Wexler, David B.

W W Norton & Co Inc

1991-5

99.00元

Pap

9780393701197

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发表于2024-11-12

Adolescent Self epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Adolescent Self pdf epub mobi txt 電子書下載 2024

圖書描述

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

Adolescent Self 下載 mobi epub pdf txt 電子書