Relaxation, Meditation and Mindfulness pdf epub mobi txt 电子书下载 2024

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Smith, Jonathan C.

Springer Pub Co

2005-3

384

$ 70.06

HRD

9780826127457

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发表于2024-11-28

Relaxation, Meditation and Mindfulness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Relaxation, Meditation and Mindfulness pdf epub mobi txt 电子书下载 2024

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Relaxation, Meditation and Mindfulness 下载 mobi epub pdf txt 电子书