The Mood Elevator pdf epub mobi txt 电子书下载 2024

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[美] Larry Senn

Berrett-Koehler Publishers

2017-8-22

233

USD11.79

Paperback

9781523084616

图书标签: 情绪管理

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发表于2024-12-28

The Mood Elevator epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Mood Elevator pdf epub mobi txt 电子书下载 2024

图书描述

We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted—but what if we knew the right buttons to push to move to the top?

In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor—depressed, stressed, anxious, judgmental—and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.

The Mood Elevator 下载 mobi epub pdf txt 电子书