10 Simple Solutions to Worry pdf epub mobi txt 电子书下载 2024

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Gyoerkoe, Kevin L./ Wiegartz, Pamela S., Ph.D.

New Harbinger Pubns Inc

2006-12

176

$ 18.02

Pap

9781572244658

图书标签: 情绪管理实用，科学，严谨，CBT,

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发表于2024-09-21

10 Simple Solutions to Worry epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

10 Simple Solutions to Worry pdf epub mobi txt 电子书下载 2024

图书描述

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.

10 Simple Solutions to Worry 下载 mobi epub pdf txt 电子书