Fitness Training for Girls pdf epub mobi txt 電子書 下載2025
- 健身
- 女孩
- 訓練
- 運動
- 健康
- 青少年
- 力量訓練
- 體能
- 塑形
- 運動指南
具體描述
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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