Fitness Training for Girls pdf epub mobi txt 电子书下载 2024

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Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT)

Independent Pub Group

2001-11

160

$ 14.63

Pap

9781884654152

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发表于2024-11-14

Fitness Training for Girls epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Fitness Training for Girls pdf epub mobi txt 电子书下载 2024

图书描述

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Fitness Training for Girls 下载 mobi epub pdf txt 电子书