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Beating the odds with every single small decision.
评分共30章節，每一章節有3篇分彆從飲食、運動和睡眠講述怎樣養成好的生活習慣
评分簡單易懂 難以實踐
评分Beating the odds with every single small decision.
评分Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;
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