图书标签: 健康  生活习惯  生活  科普  医学与生理  Tom_Rath  NonFiction  Blinkist   

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

简单易懂 难以实践

Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

共30章节，每一章节有3篇分别从饮食、运动和睡眠讲述怎样养成好的生活习惯

Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;