Better Food for Pregnancy pdf epub mobi txt 电子书下载 2024

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Kalnins, Daina/ Saab, Joanne

Firefly Books Ltd

2006-4

256

$ 28.19

Pap

9780778801368

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发表于2024-09-21

Better Food for Pregnancy epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Better Food for Pregnancy pdf epub mobi txt 电子书下载 2024

图书描述

Pregnant women have unique nutritional needs. And yet most expectant mothers are not nutritional experts, so they need a guide that takes the guesswork out of it for them. This book does just that. It's a complete, comprehensive and authoritative guide written by experts in their field, featuring topics such as: important nutrients and healthy weight gains through different trimesters; impact of mother's diet on the growth of the fetus; information on nutritional supplements (vitamins, minerals, and herbs); foods to be aware of: e.g. coffee, soft cheeses, alcohol, etc.; and increased nutrient requirements during lactation. The second half of the book features 125 recipes that are ideally suited to expectant mothers. Each recipe contains: a complete nutritional analysis; and meal plans and "Snacks on the Go" to prevent nausea and vomiting. Helpful, easy-to-use tables and charts will be found throughout. Each page of the nutritional component of the book is packed with tips, sidebars, recommendations and common-sense guidelines.

Better Food for Pregnancy 下载 mobi epub pdf txt 电子书