The Interval Training Workout pdf epub mobi txt 电子书下载 2024

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Nitti, Joseph T./ Nitti, Kimberlie/ Lewis, Carl (FRW)

Transition Vendor

2001-5

224

142.00元

Pap

9780897933278

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发表于2024-11-24

The Interval Training Workout epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Interval Training Workout pdf epub mobi txt 电子书下载 2024

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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

The Interval Training Workout 下载 mobi epub pdf txt 电子书