Yoga In Bed pdf epub mobi txt 电子书下载 2024

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Vilga, Edward

2005-4

128

112.13元

9780762423415

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发表于2024-12-28

Yoga In Bed epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga In Bed pdf epub mobi txt 电子书下载 2024

图书描述

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED-a concept developed by an overworked yoga instructor who had no time to practice on his own-offers gentle stretches and guided meditations that can fit into anyone's schedule. Author and teacher Edward Vilga's goal is to make the practice of yoga accessible and fun, and he's chosen and named poses, from "Breakfast Bend" to "Winding Down Twist," that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

Yoga In Bed 下载 mobi epub pdf txt 电子书