Weight Training for Dummies pdf epub mobi txt 電子書下載 2024

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Archer, Shirley J.

John Wiley & Sons Inc

2006-2

388

159.00元

Pap

9780471768456

圖書標籤: 健康運動

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发表于2024-11-11

Weight Training for Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Weight Training for Dummies pdf epub mobi txt 電子書下載 2024

圖書描述

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time

Weight Training for Dummies 下載 mobi epub pdf txt 電子書