Smart Exercise pdf epub mobi txt 电子书下载 2024

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Bailey, Covert

Houghton Mifflin

1995-12

304

118.00元

Pap

9780395661147

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发表于2024-11-27

Smart Exercise epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Smart Exercise pdf epub mobi txt 电子书下载 2024

图书描述

Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.

Smart Exercise 下载 mobi epub pdf txt 电子书