Pain Free at Your PC

Pain Free at Your PC pdf epub mobi txt 電子書 下載2025

出版者:Bantam Dell Pub Group
作者:Egoscue, Pete/ Gittines, Roger
出品人:
頁數:208
译者:
出版時間:1999-11
價格:119.00元
裝幀:Pap
isbn號碼:9780553380521
叢書系列:
圖書標籤:
  •  
想要找書就要到 小美書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries

Cure carpal tunnel syndrome

End chronic wrist, shoulder, and neck pain

Ease eyestrain

Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

Recognize and remedy problems in posture and movement before they cause pain

Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain

Quickly and easily correct damaging patterns of motion

And much more

具體描述

讀後感

評分

評分

評分

評分

評分

用戶評價

评分

评分

评分

评分

评分

本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有