Losing Weight Permanently with the Bull's-Eye Food Guide pdf epub mobi txt 電子書 下載2025
出版者:Independent Pub Group
作者:Schoonen, Josephine Connolly
出品人:
頁數:408
译者:
出版時間:2004-9
價格:$ 19.15
裝幀:Pap
isbn號碼:9780923521851
叢書系列:
圖書標籤:
- 減肥
- 健康飲食
- 飲食指南
- 永久減肥
- 健康生活
- 飲食計劃
- 營養
- 體重管理
- 飲食習慣
- 健康食譜
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具體描述
Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietician and obesity researcher.
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