How to Eat, Move and be Healthy pdf epub mobi txt 電子書下載 2024

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Chek, Paul

C H E K Inst Llc

2004-12

255

$ 28.19

Pap

9781583870068

圖書標籤: 運動健康 health

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发表于2024-11-23

How to Eat, Move and be Healthy epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

How to Eat, Move and be Healthy pdf epub mobi txt 電子書下載 2024

圖書描述

You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals

How to Eat, Move and be Healthy 下載 mobi epub pdf txt 電子書