Healing Adult Acne pdf epub mobi txt 电子书下载 2026

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出版者:New Harbinger Pubns Inc

作者:Fried, Richard

出品人:

页数:190

译者:

出版时间:2005-10

价格:$ 22.54

装帧:Pap

isbn号码:9781572244153

丛书系列:

图书标签:

Acne
Adult Acne
Skincare
Dermatology
Health
Beauty
Self-Care
Wellness
Nutrition
Lifestyle

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具体描述

All of us probably remember being told, 'Don't worry, you'll grow out of it, ' when we had bouts of acne as teenagers. The truth is, though, that not everybody grows out of acne. In fact, acne can even begin in adulthood and, among women, even after menopause as estrogen levels decline. In addition to physical symptoms, acne sufferers often present psychological symptoms related to the condition like depression, stress, and low self-esteem. These psychological aspects of acne are often downplayed, and the condition is considered 'merely cosmetic' and not a true disease. In the worst cases, acne sufferers have been blamed for their acne much like obese people are blamed for their weight, with the disorder being indicative of a lack of self-control, bad hygiene, or an unhealthy diet. But recent research suggests that diet is not a main cause of acne, and that acne is usually caused by the skin's sebaceous glands being pathologically sensitive to certain hormones. Acne can also be a secondary symptom of certain diseases like polycystic ovary syndrome. This book offers a detailed discussion of the physical symptoms, causes, and treatments of adult acne. It offers you useful information about the various effective natural and medical treatments, as well as information on dealing with tangential effects like scarring. This book is unique in that it also covers the psychological aspects of acne, asking you to explore your experiences and feelings relating to the disorder. It includes exercises to build self-esteem and social skills and suggestions for relieving stress and anxiety associated with acne.

《Healing Adult Acne》一书，旨在为所有被成人痤疮困扰的读者提供一套全面、科学且可操作的解决方案。本书深入探讨了导致成年人出现痤疮的复杂原因，它们往往与青春期痤疮截然不同，涉及激素波动、生活方式、饮食习惯、压力管理、护肤方法以及潜在的内在健康问题。本书并非简单地罗列治疗方法，而是致力于帮助读者理解痤疮形成背后的生理机制。从内分泌系统的紊乱，如多囊卵巢综合征（PCOS）对皮肤的影响，到皮质醇水平升高与炎症性痤疮的关联，作者将复杂的医学概念以清晰易懂的方式呈现。同时，书中也分析了肠道菌群失衡、维生素和矿物质缺乏等可能诱发或加剧痤疮的营养因素，并提供了相应的饮食调整建议，强调“由内而外”的健康理念。在生活方式方面，《Healing Adult Acne》着重强调了压力管理的重要性。书中介绍了多种科学证明有效的减压技巧，如正念冥想、深呼吸练习、瑜伽和规律的体育活动，并解释了它们如何通过调节身体的应激反应，间接改善皮肤状况。此外，本书还探讨了睡眠质量与皮肤健康的关系，提供了改善睡眠习惯的实用指南。关于护肤，《Healing Adult Acne》提供的是一种温和而高效的护肤策略。它鼓励读者摒弃过度清洁和使用刺激性产品，提倡建立一个适合自己肤质的、以舒缓和修复为核心的护肤流程。书中详细介绍了不同类型护肤成分的作用，如视黄醇、水杨酸、烟酰胺等的正确使用方法和注意事项，以及如何选择适合的保湿剂和防晒产品，以帮助皮肤恢复健康的屏障功能，减少刺激和炎症。本书还关注了成人痤疮可能带来的心理影响。作者理解痤疮不仅是皮肤问题，更可能对个人的自信心、社交活动甚至心理健康造成困扰。因此，书中也包含了一部分关于如何应对痤疮带来的负面情绪、建立积极心态以及寻求专业心理支持的内容，旨在帮助读者在战胜痤疮的同时，也重拾健康积极的生活态度。《Healing Adult Acne》并非宣扬奇迹疗法，而是以科学研究为基础，结合临床实践经验，为读者提供一个循序渐进、因人而异的康复路径。书中包含的案例分析和专家访谈，进一步增强了内容的真实性和实用性，让读者能够从中获得启发和动力。无论是初次面临成人痤疮困扰，还是长期受痤疮反复折磨的读者，都能在这本书中找到属于自己的解决方案，一步步走向健康无瑕的肌肤。本书的目标是 empowering 读者，让他们成为自己皮肤健康的管理者。