Fitness Ball Deck

Fitness Ball Deck pdf epub mobi txt 电子书 下载 2025

出版者:Chronicle Books Llc
作者:Miller, Olivia H.
出品人:
页数:50
译者:
出版时间:2005-7
价格:$ 16.89
装帧:Pap
isbn号码:9780811846875
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This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

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