Living Well with Menopause pdf epub mobi txt 電子書下載 2024

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Clark, Carolyn Chambers

2005-8

320

118.00元

9780060758127

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发表于2024-11-25

Living Well with Menopause epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Living Well with Menopause pdf epub mobi txt 電子書下載 2024

圖書描述

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

Living Well with Menopause 下載 mobi epub pdf txt 電子書