The Reverse Diet

The Reverse Diet pdf epub mobi txt 電子書 下載2025

出版者:John Wiley & Sons Inc
作者:Cunningham, Tricia/ Skolnik, Heidi
出品人:
頁數:272
译者:
出版時間:2006-12
價格:180.00元
裝幀:HRD
isbn號碼:9780470052297
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This book covers the breakthrough diet as seen on "Today" and "The 700 Club" and in "People" magazine. This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the "Reverse Diet" and lost over 150 pounds on it. She is a motivational speaker, has been featured in "People" magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for "Men's Health".

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