The Reverse Diet pdf epub mobi txt 電子書下載 2024

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Cunningham, Tricia/ Skolnik, Heidi

John Wiley & Sons Inc

2006-12

272

180.00元

HRD

9780470052297

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发表于2024-11-11

The Reverse Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Reverse Diet pdf epub mobi txt 電子書下載 2024

圖書描述

This book covers the breakthrough diet as seen on "Today" and "The 700 Club" and in "People" magazine. This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines for nutritious snacks, healthy meal plans, and practical and helpful motivational tips and advice for losing weight and keeping it off. Tricia Cunningham (Myrtle Beach, SC) devised the "Reverse Diet" and lost over 150 pounds on it. She is a motivational speaker, has been featured in "People" magazine, and appeared on numerous television shows. Heidi Skolnik, MS, CDN, FACSM (Bergen County, NJ) is the nutritionist for the New York Giants and the American School of Ballet, appears frequently on Good Morning America, and writes for "Men's Health".

The Reverse Diet 下載 mobi epub pdf txt 電子書