Endurance Sports Nutrition pdf epub mobi txt 电子书下载 2024

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Eberle, Suzanne Girard

Human Kinetics

2007-2

320

$ 24.80

Pap

9780736064712

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发表于2024-12-29

Endurance Sports Nutrition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Endurance Sports Nutrition pdf epub mobi txt 电子书下载 2024

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Over 18,000 copies of the previous edition were sold worldwide. This book is aimed at recreational, competitive and elite athletes who regularly train for and participate in endurance sports events, as well as coaches and trainers of competitive and elite athletes. Written by a sports nutrition expert and accomplished endurance athlete, it provides a unique perspective on nutritional advice for endurance sports. It offers nutritional strategies for improving training and performance in more than a dozen endurance sports, including running, cycling, swimming, triathlons, rowing, trekking and winter sports. Readers will learn how to improve training diet, achieve or maintain a healthy weight, overcome extreme environments and control intake of food and fluids in preparation for competition. It provides guidance on choosing the best foods, fluids and supplements to train longer, recover more quickly and succeed in competitive events; and includes nutritional strategies for vegetarian athletes.

Endurance Sports Nutrition 下载 mobi epub pdf txt 电子书