The Body in Action pdf epub mobi txt 电子书下载 2024

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Key, Sarah

Independent Pub Group

248

$ 19.15

Pap

9781741141184

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发表于2024-11-10

The Body in Action epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Body in Action pdf epub mobi txt 电子书下载 2024

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For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.

The Body in Action 下载 mobi epub pdf txt 电子书