The Bone-Building Solution pdf epub mobi txt 電子書下載 2024

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Sam Graci

Wiley

2006-10-06

400

USD 19.95

Paperback

9780470838914

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发表于2024-12-28

The Bone-Building Solution epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Bone-Building Solution pdf epub mobi txt 電子書下載 2024

圖書描述

How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

The Bone-Building Solution 下載 mobi epub pdf txt 電子書