Living Well with Anxiety pdf epub mobi txt 電子書 下載 2024


Living Well with Anxiety

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Clark, Carolyn Chambers
Harpercollins
2006-4
352
119.00元
Pap
9780060823771

圖書標籤: 英文原版  心理調節  心理學  健康   


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发表于2024-11-03

Living Well with Anxiety epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Living Well with Anxiety epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Living Well with Anxiety pdf epub mobi txt 電子書 下載 2024



圖書描述

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Living Well with Anxiety 下載 mobi epub pdf txt 電子書

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Living Well with Anxiety pdf epub mobi txt 電子書 下載
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