Chris Carmichaels Food for Fitness

Chris Carmichaels Food for Fitness pdf epub mobi txt 电子书 下载 2025

出版者:Berkley Pub Group
作者:Carmichael, Chris
出品人:
页数:448
译者:
出版时间:2005-4
价格:134.00元
装帧:Pap
isbn号码:9780425202555
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From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes

- The importance of eating the right foods for clean-burning fuel

- Which supplements work and which just waste money

- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory

- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others

- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

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