Lean, Long & Strong pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Linguvic, Wini

St Martins Pr

240

$ 25.98

Pap

9781579549565

图书标签:

喜欢 Lean, Long & Strong 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

Lean, Long & Strong epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Lean, Long & Strong pdf epub mobi txt 电子书下载 2024

图书描述

Lean Long and Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches. Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and stretching of yoga to produce the even more impressive real results ofstrength training. Finally, an expert women can turn to for a programdesigned to create the fabulously fit, lean, long, strong body that today'swoman yearns to achieve. o Features beautiful, large full-color photographsof the author doing each exercise, accompanied by detailed instructions forcompleting each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

Lean, Long & Strong 下载 mobi epub pdf txt 电子书