Eat Smart Walk Strong pdf epub mobi txt 电子书 下载 2024


Eat Smart Walk Strong

简体网页||繁体网页
Sansone, Leslie
Grand Central Pub
2007-1
272
CDN$ 18.99
Pap
9780446693370

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发表于2024-11-10

Eat Smart Walk Strong epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Eat Smart Walk Strong epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Eat Smart Walk Strong pdf epub mobi txt 电子书 下载 2024



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Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. * Week 1: The Intentional Eating Habit * Week 2: The Breakfast Habit * Week 3: The Portion Control Habit * Week 4: The Slow Food Habit * Week 5: The Snack Habit * Week 6: The Restaurant Habit * Weeks 7--777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.

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