Stretching for 50+ pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Knopf M.D., Dr. Karl

Transition Vendor

2005-2

128

$ 14.95

Pap

9781569754450

图书标签:

喜欢 Stretching for 50+ 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-13

Stretching for 50+ epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Stretching for 50+ pdf epub mobi txt 电子书下载 2024

图书描述

IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: Back pain Arthritis Knee problems Long Drives Desk fatigue Shoveling snow Golf Jogging Tennis Swimming Skiing Gardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

Stretching for 50+ 下载 mobi epub pdf txt 电子书