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发表于2024-11-08
Chi Kung for Beginners pdf epub mobi txt 電子書 下載 2024
Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
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Chi Kung for Beginners pdf epub mobi txt 電子書 下載 2024