Beyond the 120 Year Diet

Beyond the 120 Year Diet pdf epub mobi txt 電子書 下載2025

出版者:Da Capo Press
作者:Roy Walford
出品人:
頁數:432
译者:
出版時間:2000-08-08
價格:USD 16.95
裝幀:Paperback
isbn號碼:9781568581576
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According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet , Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan , this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

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