Beyond the 120 Year Diet pdf epub mobi txt 電子書下載 2024

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Roy Walford

Da Capo Press

2000-08-08

432

USD 16.95

Paperback

9781568581576

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发表于2024-11-30

Beyond the 120 Year Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Beyond the 120 Year Diet pdf epub mobi txt 電子書下載 2024

圖書描述

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet , Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan , this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Beyond the 120 Year Diet 下載 mobi epub pdf txt 電子書