Yoga for Wellness pdf epub mobi txt 电子书 下载 2024


Yoga for Wellness

简体网页||繁体网页
Kraftsow, Gary
Penguin USA
1999-10
334
197.00元
Pap
9780140195699

图书标签: Yoga  英文原版  Viniyoga   


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发表于2024-11-03

Yoga for Wellness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Yoga for Wellness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Yoga for Wellness pdf epub mobi txt 电子书 下载 2024



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A fully illustrated, step-by-step guide to achieve wellness through Viniyoga

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

* A Selection of the One Spirit Book Club

"Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." -- from the Introduction by Scott Gerson, M.D., The National Institute of Ayurvedic Medicine

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