The Yoga Bible pdf epub mobi txt 电子书下载 2024

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Christina Brown

Walking Stick Press

2003-5-29

400

USD 21.99

Paperback

9781582972428

图书标签: Yoga 健身

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发表于2024-12-26

The Yoga Bible epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Yoga Bible pdf epub mobi txt 电子书下载 2024

图书描述

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

The Yoga Bible 下载 mobi epub pdf txt 电子书