Water Exercise for Therapy and Fitness pdf epub mobi txt 電子書 下載 2024


Water Exercise for Therapy and Fitness

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White, Martha
Human Kinetics
1998-6
192
$ 21.41
Pap
9780873227261

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发表于2024-11-10

Water Exercise for Therapy and Fitness epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Water Exercise for Therapy and Fitness epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Water Exercise for Therapy and Fitness pdf epub mobi txt 電子書 下載 2024



圖書描述

This book aims to make it easy to design water exercise programmes, whether for injury rehabilitation, special conditions, cross-training or just shaping up. The text features 78 illustrated and described exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programmes for specific injuries and conditions and for improved fitness. Readers can tailor each programme to suit their needs, so no matter which exercise programme they choose, they'll start at the appropriate level and progress safely into more challenging movements. Part one discusses the rehabilitative benefits of water exercise, along with guidelines for customizing workout programs and descriptions of accessories that can add a new dimension to exercising. Part two presents 26 beginning, 29 intermediate and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions and special hints for making the exercise more effective. Part three features injury-specific water exercise programmes for recovering from injuries or surgery. Part four details water exercise programmes to help readers achieve total fitness from a beginner's level to an advanced cross-training programme. This section also includes a chapter of water exercise programmes for people with rheumatoid arthritis, Parkinson's disease, osteoporosis, fibromyalgia and multiple sclerosis.

Water Exercise for Therapy and Fitness 下載 mobi epub pdf txt 電子書

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Water Exercise for Therapy and Fitness pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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