Be a Loser! pdf epub mobi txt 电子书 下载 2024


Be a Loser!

简体网页||繁体网页
Greer Childers
Three Rivers Press
1999-12-31
188
USD 14.00
Paperback
9780812931419

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发表于2024-11-13

Be a Loser! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Be a Loser! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Be a Loser! pdf epub mobi txt 电子书 下载 2024



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It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.

From the Inside Flap

It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.

Be a Loser! 下载 mobi epub pdf txt 电子书

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