The Volumetrics Weight Control Plan pdf epub mobi txt 電子書下載 2024

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Rolls, Barbara J./ Barnett, Robert A.

Harpercollins

2000-11

336

103.00元

Pap

9780060932725

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发表于2024-11-13

The Volumetrics Weight Control Plan epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Volumetrics Weight Control Plan pdf epub mobi txt 電子書下載 2024

圖書描述

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

The Volumetrics Weight Control Plan 下載 mobi epub pdf txt 電子書