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发表于2025-02-14
Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 電子書 下載 2025
This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse. This shift can help prevent sadness from spiraling out of control. Written in a highly readable, accessible style, the book describes the theoretical basis for the approach and details each of the structured group sessions. It offers practical information on how to duplicate the program, including session curricula, samples of participant handouts, and numerous case examples and session transcripts.
我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
評分 評分这本书是教你如何与不愿意面对的事情相处 你怎么去感觉到呼吸 怎么感觉到自己的存在 怎么感觉到快乐 怎么放下过去 怎么活在当下
評分1、抑郁症真的只是一种矫情吗? 不知从什么时候开始,很多人喜欢把自己得了“某某症”挂在嘴边,其实更多时候他们并不是真的生病,而只是开了一个玩笑。不想工作就大呼自己有“拖延症”,花大量时间“逛”淘宝就解释说自己有“选择恐惧症”,看了几部悲情电影哭得稀里哗啦就说...
評分悲伤的情绪会重新唤起负性思维,哪怕仅仅是增加了一点点。 反刍型反应风格:在情绪低落时将注意力转向自身,一旦陷入沉思就反复思考。 她总是问自己:“这种事为什么发生在我的身上?” 将注意力集中到哪呼吸上,只要注意到自己的注意力转移到其他想法和担忧上,就要拉回来。 ...
Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 電子書 下載 2025