Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
具體描述
讀後感
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用戶評價
老外就喜歡把她們心中的瑜伽和禪跟她們hipster的生活方式聯係起來。。。不過可以作為改善生活方式的參考書
评分老外就喜歡把她們心中的瑜伽和禪跟她們hipster的生活方式聯係起來。。。不過可以作為改善生活方式的參考書
评分老外就喜歡把她們心中的瑜伽和禪跟她們hipster的生活方式聯係起來。。。不過可以作為改善生活方式的參考書
评分老外就喜歡把她們心中的瑜伽和禪跟她們hipster的生活方式聯係起來。。。不過可以作為改善生活方式的參考書
评分老外就喜歡把她們心中的瑜伽和禪跟她們hipster的生活方式聯係起來。。。不過可以作為改善生活方式的參考書
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