Principles and Practice of Stress Management pdf epub mobi txt 电子书 下载 2024


Principles and Practice of Stress Management

简体网页||繁体网页
Lehrer, Paul M./ Woolfolk, Robert L./ Sime, Wesley E./ Barlow, David H.
The Guilford Press
2007-09-04
734
USD 75.00
Hardcover
9781593850005

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Principles and Practice of Stress Management epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Principles and Practice of Stress Management epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Principles and Practice of Stress Management pdf epub mobi txt 电子书 下载 2024



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Now in a thoroughly revised and expanded third edition, this successful clinical reference and text provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.

Principles and Practice of Stress Management 下载 mobi epub pdf txt 电子书

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