Good Night, Sleep Tight pdf epub mobi txt 電子書 下載2025

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Practical help is not easy to find, and much of the available advice stresses letting even very young babies "cry it out," an option that is not comfortable for many parents. Kim West, known to her clients as The Sleep Lady®, has developed an alternative and effective approach that is gentler on both parent and child. West emphasizes that sleep is a learned skill and explains how parents can teach children to sleep, even at an early age. She starts with newborns, showing parents how to avoid sleep problems from the beginning. And she has solutions for older babies and children who have developed poor bedtime, nighttime, or nap time habits. The Sleep Lady method—including a gentle, practical, step-by-step program called The Sleep Lady Shuffle—has proven effective for hundreds of families. West has spent more than a decade successfully teaching parents how to help their children sleep soundly and independently through the night. She provides specific, achievable guidelines that work, while also taking into account the values, lifestyles, and parenting styles unique to each family. Most parents who adopt The Sleep Lady Shuffle see dramatic improvements in a few weeks, if not days. Good Night, Sleep Tight contains age-specific chapters from birth through five years old, in which West succinctly outlines what action to take; discusses important developmental changes; provides sample waking, feeding, and napping schedules; advises how to use The Sleep Lady Shuffle; and lays out common problems and solutions. Included throughout are real-life testimonies and anecdotes from parents West has assisted. Good Night, Sleep Tight also discusses co-sleeping, bedtime strategies for twins and siblings, and dealing with nightmares and illnesses. West even offers tips on how to minimize sleep disruption when families travel or experience other breaks in routine. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, gentle, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber.