Pause Button Therapy pdf epub mobi txt 电子书下载 2024

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Shirran, Martin; Fiona, Graham;

2012-10

320

$ 21.41

9781781800485

图书标签: 生活心理自助 Psychology

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发表于2024-12-23

Pause Button Therapy epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Pause Button Therapy pdf epub mobi txt 电子书下载 2024

图书描述

"Pause Button Therapy [registered]" is a proven, innovative and interactive new therapy technique that allows you to do exactly this, empowering you to break out of negative habits and unconscious responses. PBT is based on an incredibly simple idea, but can be used for a whole host of issues. It provides additional thinking time, allowing a person to consider the potential consequences of their actions and adjust their behavior accordingly. It has been hugely successful in the treatment of everything from addictions and weight issues to depression, anxiety and relationship problems, and this book will show you the many ways in which you can use it to transform your experience of life!

Pause Button Therapy 下载 mobi epub pdf txt 电子书