哈麗雅特·布萊剋
有逾25年的執業臨床心理醫生和管理顧問經驗。她創作瞭許多暢銷的心理自助類書籍,包括紐約《時代》雜誌的暢銷書《取悅癥:不懂拒絕的老好人》和《誰在操縱你》等。
What's wrong with being a "people pleaser?" Plenty! "A fascinating book...If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"--Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls Fast People pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the Disease to Please are people who say "Yes" when they really want to say "No." For them, the uncontrollable need for the elusive approval of others is an addiction. Their debilitating fears of anger and confrontation force them to use "niceness" and "people-pleasing" as self-defense camouflage. Featured on NBC's "Today," The Disease to Please explodes the dangerous myth that "people pleasing" is a benign problem. Best-selling author and frequent "Oprah" guest Dr. Harriet Braiker offers clear, positive, practical, and easily do-able steps toward recovery. Begin with a simple but revealing quiz to discover what type of people-pleaser you are. Then learn how making even small changes to any single portion of the Disease to Please Triangle - involving your thoughts, feelings, and behavior - will cause a dramatic, positive and long-lasting change to the overall syndrome. As a recovered peoplepleaser, you will finally see that a balanced way of living that takes others into consideration but puts the emphasis first on pleasing yourself and gaining your own approval is the clearest path to health and happiness.
书的开头,作者有邀请我们访问这个网站。我有去访问,因为是英文的,就没有太多留意。后面看到结尾的时候,作者特地有提醒我们可以去访问网站进行交流,以让我们更好去缓解、改善我们的取悦者。但是网站是英文的,而且好像并没有书中所描述的“交流空间“。 我看完书后,对此书...
評分 評分- 取悦症类型:1. 认知型:追求完美主义,让所有人喜欢我;先人后己;2. 习惯型(强迫型):赢得他人认可和避免他人拒绝的不确定奖赏; 3. 逃避型:逃避愤怒、冲突等消极情绪,压抑生气 - 拒绝方法:1. 争取时间(我考虑一会)2. 说话方式(三文治:拒绝:很高兴你想起我,但我...
評分书的开头,作者有邀请我们访问这个网站。我有去访问,因为是英文的,就没有太多留意。后面看到结尾的时候,作者特地有提醒我们可以去访问网站进行交流,以让我们更好去缓解、改善我们的取悦者。但是网站是英文的,而且好像并没有书中所描述的“交流空间“。 我看完书后,对此书...
評分Exactly to my weakness. I am so astounded.
评分為瞭得到父母的愛,避免被拒絕或拋棄,孩子隻好將自己原本的需求和願望壓低,讓它們變得不再重要,轉而去努力實現父母那些明確提齣的或隱含的期望,甚至內化這些期望,以父母的需求來替代自己的。漸漸地,他們就會成為討好父母的小孩。
评分很實用的書,寫得平易近人,可操作性好,但切不可沉迷在這本書所構造的世界中,這本書隻描繪瞭與人交往的一個發那個麵,帶著這些經驗重新迴到社會,豐滿地繼續生活可能纔是作者真正想看到的
评分很實用的書,寫得平易近人,可操作性好,但切不可沉迷在這本書所構造的世界中,這本書隻描繪瞭與人交往的一個發那個麵,帶著這些經驗重新迴到社會,豐滿地繼續生活可能纔是作者真正想看到的
评分為瞭得到父母的愛,避免被拒絕或拋棄,孩子隻好將自己原本的需求和願望壓低,讓它們變得不再重要,轉而去努力實現父母那些明確提齣的或隱含的期望,甚至內化這些期望,以父母的需求來替代自己的。漸漸地,他們就會成為討好父母的小孩。
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