Office Yoga pdf epub mobi txt 电子书下载 2024

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Darrin Zeer

Chronicle Books LLC

2000-02-01

54.00元

Hardcover

9780811826853

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发表于2024-11-28

Office Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Office Yoga pdf epub mobi txt 电子书下载 2024

图书描述

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Office Yoga 下载 mobi epub pdf txt 电子书