No Regrets - A Ten-Step Program for Living in the Present and Leaving th pdf epub mobi txt 電子書下載2025

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出版者:Wiley

作者:Hamilton Beazley

出品人:

頁數:240

译者:

出版時間:December 2003

價格:US $14.95

裝幀:Pap

isbn號碼:9780471212959

叢書系列:

圖書標籤:

自我提升
正念
活在當下
無悔
個人成長
心理學
幸福感
人生規劃
情緒管理
積極心理學

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具體描述

A step-by-step approach to moving beyond regrets, mistakes, and lost opportunities

Everyone has regrets, but not everyone can let them go. Written by a recovery expert, No Regrets offers a practical, complete, and easy-to-follow program to relieve the pain, anger, guilt, and shame of unresolved regrets. Based on proven self-help and spiritual principles, the book takes readers through a supportive ten-step program using tools such as self-examination, visualization, journaling, and meditation to work through their regrets and embark on a life filled with peace, hope, and new possibilities.

著者簡介

Hamilton Beazley, PhD (Austin, TX), is a former psychology professor at George Washington University. He has appeared on Oprah, A Current Affair, NBC, and CNN as an expert on addiction recovery.