圖書標籤: 思維模式 心理學 bought
发表于2024-12-24
Willpower pdf epub mobi txt 電子書 下載 2024
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
羅伊•鮑邁斯特 佛羅裏達州立大學心理學教授,發錶450多篇科學論文,一直是世界上論文引用率最高的心理學傢之一。
約翰•蒂爾尼 《紐約時報》科學專欄作傢,作品曾經獲得美國科學促進會和美國物理聯閤會頒發的奬章。
時不時在生活中會想起書裏的理論,然後按著這個理論在做事情,做決定。
評分時不時在生活中會想起書裏的理論,然後按著這個理論在做事情,做決定。
評分時不時在生活中會想起書裏的理論,然後按著這個理論在做事情,做決定。
評分時不時在生活中會想起書裏的理論,然後按著這個理論在做事情,做決定。
評分時不時在生活中會想起書裏的理論,然後按著這個理論在做事情,做決定。
最近喜欢看点关于思维与对抗拖延症的书;看得不多,但都是看完觉得好的书。至于好在哪里,心里总是一团浆糊,说不上来它到底怎么个好。直到今天读完Willpower,迷雾似乎渐渐化去。 之前读过《Eat That Frog!》,关于对抗拖延症的:定好目标,派好优先级,然后持之以恒...
評分 評分 評分这本书中译本封面的色彩非常艳丽,读起来也轻松有趣。书中谈到意志力涉及到生活的方方面面,学习和工作效率、情感纠葛、抵制上网诱惑、乱花钱、节食减肥、戒烟戒酒、熬夜等,意志力与自身的快乐和幸福息息相关,没有意志力就没有幸福的未来。书中穿插了几百个案例,有的是心理...
評分1. 一本看得无比艰辛的书,这本书描写了N个实验,例子和科学研究,占了全书内容的80%,典型的西方著作,学术背景深厚,词汇量跟不上会读的很苦。如果没耐性,可能直接跳过前面的章节,跳到最后“Conclusion”的章节,最重要的都在最后章节囊括了。 这本大...
Willpower pdf epub mobi txt 電子書 下載 2024